Move From Surviving to Thriving With Jon Rosemberg

What this episode covers

Are you thriving in life, or merely surviving? This week, host Paula Felps talks with leadership coach Jon Rosemberg, author of A Guide to Thriving, to explore what it truly means to thrive. Jon shares how connection and purpose shape our capacity to flourish, and introduces his AIR framework (Awareness, Inquiry, Reframing) to provide practical, compassionate guidance for building habits that support long‑term thriving. In this episode, you’ll learn: Why thriving is not the same as succeeding. How to recognize when you’re stuck in survival mode. A simple, science‑based formula for increasing your sense of agency.

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Frequently Asked Questions

How long is this episode of Live Happy Now?

This episode is 20 minutes long.

When was this Live Happy Now episode published?

This episode was published on January 13, 2026.

What is this episode about?

Are you thriving in life, or merely surviving? This week, host Paula Felps talks with leadership coach Jon Rosemberg, author of A Guide to Thriving, to explore what it truly means to thrive. Jon shares how connection and purpose shape our capacity...

Can I download this Live Happy Now episode?

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