EPISODE · Feb 14, 2026 · 34 MIN
Move Happier: Why Does Movement Matter? Michelle Obama Weighs In
from Happier with Gretchen Rubin · host Gretchen Rubin / The Onward Project
As part of the Move 26 in ’26 Challenge, we’re sharing a listen-along episode to pair with your 26 minutes of daily movement. Michelle Obama and her brother Craig Robinson discuss the role movement plays in a happier life and share favorite clips from podcasts like IMO and The Second Opinion with Dr. Sharon that explore how movement, discipline, and mental health shape who we become. Great listening for a walk, a workout, or any way you like to move. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Embed this episode
NOW PLAYING
Move Happier: Why Does Movement Matter? Michelle Obama Weighs In
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.