Move It! And Stay Healthy

from Shaking Off The Rust · host PodcastHealth Productions

Physical therapist Bryan Hack talks about how important it is for us to keep moving if we want to shake off the rust. He explains keeping it simple is the key to staying injury free and offers examples of how to do just that. It’s OK to sit and listen to this one, but when it’s over lace up the sneakers and go for a stroll.

Episode metadata supplied by the publisher feed · Published Apr 9, 2026

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