Move It Monday 10/14 Level 1 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

Long weekend for many, but it's still Monday, and therefore, time to get moving. This beginner workout is designed to teach you the fundamentals for the workout that we will be doing all week long. Coach Kim will guide you through the moves, and it is a perfect way to start your day. Visit www.inshape-fitness.com for other gym free fitness ideas.

Episode metadata supplied by the publisher feed · Published Oct 14, 2013

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Move It Monday 10/14 Level 1 Difficulty

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