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Move It Monday 8/26: Level 1 Difficulty episode artwork

EPISODE · Aug 26, 2013 · 14 MIN

Move It Monday 8/26: Level 1 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

Start the week off right with a level 1 difficulty workout with Coach Kim. You need no equipment, and these will be your six fundamental building blocks for the exercises we will do all week. Skip the gym without the guilt!

Episode metadata supplied by the publisher feed · Published Aug 26, 2013

What this episode covers

Start the week off right with a level 1 difficulty workout with Coach Kim. You need no equipment, and these will be your six fundamental building blocks for the exercises we will do all week. Skip the gym without the guilt!

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Move It Monday 8/26: Level 1 Difficulty

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on August 26, 2013.

What is this episode about?

Start the week off right with a level 1 difficulty workout with Coach Kim. You need no equipment, and these will be your six fundamental building blocks for the exercises we will do all week. Skip the gym without the guilt!

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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