EPISODE · Sep 16, 2013 · 16 MIN
Move It Monday 9/16 Level 1 Difficulty
from AMuscle Maintenance · host inSHAPE Fitness
Mondays are inevitably the toughest day to keep to your exercise regimen, though they are the best day to start anew! Join Coach Kim for this level 1 equipment-free session and move it on Monday. Visit inshape-fitness.com for other gym free fitness ideas.
What this episode covers
Mondays are inevitably the toughest day to keep to your exercise regimen, though they are the best day to start anew! Join Coach Kim for this level 1 equipment-free session and move it on Monday. Visit inshape-fitness.com for other gym free fitness ideas.
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Move It Monday 9/16 Level 1 Difficulty
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Frequently Asked Questions
How long is this episode of AMuscle Maintenance?
This episode is 16 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on September 16, 2013.
What is this episode about?
Mondays are inevitably the toughest day to keep to your exercise regimen, though they are the best day to start anew! Join Coach Kim for this level 1 equipment-free session and move it on Monday. Visit inshape-fitness.com for other gym free fitness...
Can I download this AMuscle Maintenance episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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