Move It Monday 9/16 Level 1 Difficulty

from AMuscle Maintenance Hosted by inSHAPE Fitness

Mondays are inevitably the toughest day to keep to your exercise regimen, though they are the best day to start anew! Join Coach Kim for this level 1 equipment-free session and move it on Monday. Visit inshape-fitness.com for other gym free fitness ideas.

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Move It Monday 9/16 Level 1 Difficulty

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How long is this episode of AMuscle Maintenance?

This episode is 16 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 16, 2013.

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