EPISODE · Sep 22, 2013 · 15 MIN
Move It Monday 9/23 Level 1 Difficulty
from AMuscle Maintenance · host inSHAPE Fitness
Monday is the hardest day to get moving with your body but also, the most beneficial. Stary your week on the best possible foot with an equipment free routine with Coach Kim. This week we focus on lateral movement, which helps you strengthen muscles you need for everyday function! Visit www.inshape-fitness.com for other gym free fitness ideas.
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Move It Monday 9/23 Level 1 Difficulty
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This episode is 15 minutes long.
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This episode was published on September 22, 2013.
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