Move It Monday 9/23 Level 1 Difficulty

What this episode covers

Monday is the hardest day to get moving with your body but also, the most beneficial. Stary your week on the best possible foot with an equipment free routine with Coach Kim. This week we focus on lateral movement, which helps you strengthen muscles you need for everyday function! Visit www.inshape-fitness.com for other gym free fitness ideas.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 22, 2013.

What is this episode about?

Monday is the hardest day to get moving with your body but also, the most beneficial. Stary your week on the best possible foot with an equipment free routine with Coach Kim. This week we focus on lateral movement, which helps you strengthen muscles...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.