EPISODE · Sep 30, 2013 · 15 MIN
Move It Monday 9/30 Level 1 Difficulty
from The inSHAPE Fitness Show · host inSHAPE Fitness
Strengthen your hips, inner thighs and other smaller leg muscles all week long with this new series. Today is Move It Monday, a beginner level routine. It teaches you the fundamentals that you will use all week long. Coach Kim is your guide, and you can find other gym free fitness ideas at www.inshape-fitness.com.
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Move It Monday 9/30 Level 1 Difficulty
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