Move It Monday, Aug 19, Level 1 Difficul

from AMuscle Maintenance · host inSHAPE Fitness

Rise and shine with this Level 1 workout with Coach Kim and start your week off right. Monday mornings are tough, so you owe it to your body to shake out the cobwebs before you head into the office. These are your fundamental building blocks for the week so listen closely and enjoy. Visit inshape-fitness.com for other gym free fitness ideas.

Episode metadata supplied by the publisher feed · Published Aug 19, 2013

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Move It Monday, Aug 19, Level 1 Difficul

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This episode is 15 minutes long.

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This episode was published on August 19, 2013.

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