Move It Monday Oct 28 Level 1 Difficulty

from AMuscle Maintenance · host inSHAPE Fitness

It's Monday, your chance to reset your habits each week, so make today the day that you take your strength back. Without a gym. Without equipment. Coach Kim will guide you through this functional routine, lasting approx 15 minutes. Listen closely and you will learn how you can give up the gym for good. Visit www.inshape-fitness.com for other gym free fitness ideas.

Episode metadata supplied by the publisher feed · Published Oct 27, 2013

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Move It Monday Oct 28 Level 1 Difficulty

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This episode is 15 minutes long.

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This episode was published on October 27, 2013.

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