Move It Monday Oct 28 Level 1 Difficulty
from AMuscle Maintenance Hosted by inSHAPE Fitness
It's Monday, your chance to reset your habits each week, so make today the day that you take your strength back. Without a gym. Without equipment. Coach Kim will guide you through this functional routine, lasting approx 15 minutes. Listen closely and you will learn how you can give up the gym for good. Visit www.inshape-fitness.com for other gym free fitness ideas.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 15 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on October 27, 2013.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.