EPISODE · Sep 8, 2013 · 15 MIN
Move It Monday: Sept 9, Level 1 Diffclty
from AMuscle Maintenance · host inSHAPE Fitness
It's Move It Monday, which means that it's time to anchor your exercise regimen with a workout that starts your day off right and sets the stage for a great week of exercise. This easy, equipment free routine will teach you fundamental moves so that you can progress successfully to more challenging workouts later this week. Enjoy!
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Move It Monday: Sept 9, Level 1 Diffclty
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How long is this episode of AMuscle Maintenance?
This episode is 15 minutes long.
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This episode was published on September 8, 2013.
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