Move It Monday: Sept 9, Level 1 Diffclty

What this episode covers

It's Move It Monday, which means that it's time to anchor your exercise regimen with a workout that starts your day off right and sets the stage for a great week of exercise. This easy, equipment free routine will teach you fundamental moves so that you can progress successfully to more challenging workouts later this week. Enjoy!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 15 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on September 8, 2013.

What is this episode about?

It's Move It Monday, which means that it's time to anchor your exercise regimen with a workout that starts your day off right and sets the stage for a great week of exercise. This easy, equipment free routine will teach you fundamental moves so that...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.