Move It Monday with EZ Level 1 Workout

from AMuscle Maintenance · host inSHAPE Fitness

What could possibly be worse than Monday morning? Monday morning in the gym...that's what. Skip it with this easy equipment free routine with Coach Kim and get a little energy boost before you hit the shower and head off for another work week. The six moves we do today (two sets) will be the fundamental building blocks for the entire week, so listen closely!

Episode metadata supplied by the publisher feed · Published Aug 11, 2013

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Move It Monday with EZ Level 1 Workout

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This episode is 15 minutes long.

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This episode was published on August 11, 2013.

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