Move It on Monday with Easy Exercise

The menacing sound that was your alarm this morning did its job well if you are about to start this easy workout with Coach Kim. Mondays are so hard, but if you take the time to learn these basic fundamentals, you will set yourself up to benefit from a week's worth of purposeful and practical routines. No equipment is needed, and this week we are include lateral movement, boxing, and seated leg lifts for emphasis on the legs. Enjoy.