Move it or Lose it - Life's Inside Track

What this episode covers

We are sharing our experiences with mobility issues and how we changed our lives. We share how important stretching, posture, and continuous movement is. We talk about avoiding injuries, increasing bone density, and increasing our overall fitness. Sharing our best recipe for cardio and movement to keep us mentally and physically fit. Life's Inside Track with The Dekker Team Aired: April 23rd, 2021 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with the Dekker Team, e-mail [email protected] or call 613-860-4663. Visit dekkerteam.com for more information. For more CHRI shows, visit chri.ca.

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Frequently Asked Questions

How long is this episode of Life's Inside Track?

Episode duration information is not available.

When was this Life's Inside Track episode published?

This episode was published on April 23, 2021.

What is this episode about?

We are sharing our experiences with mobility issues and how we changed our lives. We share how important stretching, posture, and continuous movement is. We talk about avoiding injuries, increasing bone density, and increasing our overall fitness....

Can I download this Life's Inside Track episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.