Move it or Lose it

An episode of the Life's Inside Track podcast, hosted by CHRI Radio, titled "Move it or Lose it" was published on April 23, 2021.

April 23, 2021 · Life's Inside Track

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Summary

We are sharing our experiences with mobility issues and how we changed our lives. We share how important stretching, posture, and continuous movement is. We talk about avoiding injuries, increasing bone density, and increasing our overall fitness. Sharing our best recipe for cardio and movement to keep us mentally and physically fit. Life's Inside Track with The Dekker Team Aired: April 23rd, 2021 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with the Dekker Team, e-mail [email protected] or call 613-860-4663. Visit dekkerteam.com for more information. For more CHRI shows, visit chri.ca.

Episode Description

We are sharing our experiences with mobility issues and how we changed our lives. We share how important stretching, posture, and continuous movement is. We talk about avoiding injuries, increasing bone density, and increasing our overall fitness. Sharing our best recipe for cardio and movement to keep us mentally and physically fit. Life's Inside Track with The Dekker Team Aired: April 23rd, 2021 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with the Dekker Team, e-mail [email protected] or call 613-860-4663. Visit dekkerteam.com for more information. For more CHRI shows, visit chri.ca.

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