Move It...Or Lose It

As someone once famously said, “everything is related.” When it comes to our bodies, that couldn’t be more true.This week on POV, yoga expert instructor, Janine Agoglia who writes Yoga Living 50 And Beyond on Substack, talks about how movement is vital in our lives. Without movement, our bodies will stiffen up which, in turn, will affect our emotional wellbeing and then our mental state of mind. That’s what we mean when we say that everything is related.A five-minute listen This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit theart2aging.substack.com/subscribe