Move It or Lose It

Hosts Dr. Abbe Keen, Chiropractic Physician and Functional Nutrition Practitioner, Taylor Keen, Licensed Professional Counselor, and Kiersten Hansen, Functional Nutrition Practitioner, dive into the role movement plays in physical, mental, and spiritual health in this episode.Through both personal experiences and professional insight, the hosts talk about how movement supports the body in so many ways, including circulation, joint health, brain function, stress management, and emotional well-being. They discuss how today’s sedentary lifestyle can take a toll on the body and mind, and how simple, consistent movement can help restore balance and improve overall health.Throughout the conversation, the hosts emphasize that movement looks different for everyone. It does not have to mean intense workouts or strict fitness routines. Whether it is walking, stretching, running, spending time outside, or simply moving more throughout the day, they encourage listeners to find forms of movement that feel sustainable and life-giving. They also talk about the importance of balancing movement with rest and recognizing that both are necessary for long-term health.The discussion also explores how movement connects to emotional and spiritual health. The hosts reflect on how movement can help process stress, increase resilience, and create space for clarity and discipline in everyday life. Rather than viewing exercise as punishment or performance, they encourage listeners to see movement as a way to care for and honor the body.This episode offers a practical and encouraging perspective on rethinking movement, showing how small, intentional habits can have a meaningful impact on overall well-being and help the body function and thrive as it was designed to.