Move More Challenge Day 12: The Marvels of Marching in Place

How has your "standing up from your desk more often" goal been going? This was the topic on Day 2 of the Move More Challenge, and in this episode, I'm circling back to add on. Next time you stand up, why not march on the spot a bit? From blood flow to coordination, there's a heap of benefits to be had from this simple movement practice. Tune in to hear all about it!---Subscribe to the Fit to Work newsletter: https://www.shannonkirk.ca/newsletter.I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—your ideal practice that is actually sustainable within your unique lifestyle. Fit to Work is a newsletter and podcast dedicated to quick tricks, simple steps, and accessible workouts that get you moving more.