Move More Challenge Day 13: Choosing an End-of-Day Ritual

How do you tell your brain it's the end of the workday? Whether you work from home or the office, for yourself or an employer, full-time or part-time, chances are you could get better about shutting off your work brain at the end of your day. It’s not always possible, practical, or desirable to work “regular hours," but all too often, we let that slide into never turning off. An end-of-day ritual just might help!---Subscribe to the Fit to Work newsletter: https://www.shannonkirk.ca/newsletter.I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—the ideal practice that is actually sustainable within your unique lifestyle. Fit to Work is a newsletter and podcast dedicated to quick tricks, simple steps, and accessible workouts that get you moving more.