Move More Challenge Day 19: You Don’t Need to Earn Your Lunch

Let's talk about food! In this episode, I want to share a little reminder that I hope you don’t need but I know a lot of us still do, from time to time: your body needs calories to function, whether you work out that day or not. This one might be a bit of a hot take, so settle in!(Disclaimer: I am not a doctor and this is not medical advice. Please use your judgment and listen to your provider when it comes to specific information about your energy needs.)---Subscribe to the Fit to Work newsletter: https://www.shannonkirk.ca/newsletter.I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—the ideal practice that is actually sustainable within your unique lifestyle. Fit to Work is a newsletter and podcast dedicated to quick tricks, simple steps, and accessible workouts that get you moving more.