Move More Challenge Day 6: Your Home Workout Can be Free

What's stopping you from working out at home sometimes? If it's access to equipment, this is the episode for you! Even if you love hitting the gym, or have another favourite fitness or movement location, sometimes you just don't wanna—you know? In those cases, if the workout spot in three feet from the couch, you might be more likely to do a little bit!In this episode, I share my favourite built-in fitness equipment, found in many homes! Minimal effort and minimal money are the goals here, so let's get moving!---Subscribe to the Fit to Work newsletter: https://www.shannonkirk.ca/newsletter.I'm your host, Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—your ideal practice that is actually sustainable within your unique lifestyle. Fit to Work is a newsletter and podcast dedicated to quick tricks, simple steps, and accessible workouts that get you moving more.