Move More Challenge Day 9: Sweat Isn't the Whole Story

How much did you sweat this week? Sweat equity, the amount of effort that goes into a project, is that makes the result possible, right?So what about fitness? Isn’t that a different kind of sweat equity? The harder you work—the harder you sweat—the better your results. Except, that's not really true.---Subscribe to the Fit to Work newsletter: https://www.shannonkirk.ca/newsletter.I'm Shannon Kirk, a desk-working writer, personal trainer, and nutrition coach. My goal is to help you find your "fit"—your ideal practice that is actually sustainable within your unique lifestyle. Fit to Work is a newsletter and podcast dedicated to quick tricks, simple steps, and accessible workouts that get you moving more.