Move More // Eat More: The Best Protocol To Get Leaner While Building Muscle

from Living Lean · host Jeremiah Bair

Jeremiah and Andrea discuss the concept of energy flux, the challenges of low energy states, and why a "move more/eat more" approach is generally best for lean women trying to get leaner.00:00 Introduction to Move More, Eat More Method02:58 Understanding Energy Flux and Its Importance06:04 The Low Flux Trap: Challenges and Solutions08:59 Research Insights: High Activity and High Intake12:03 Physiological Benefits of Moving More and Eating More15:14 Implementation Strategies for the Move More, Eat More Approach18:10 Case Study: Client Experiences and Adjustments21:00 Conclusion and Key Takeaways31:54 Understanding Body Fat and Energy Utilization34:53 Aggressive Dieting and Mitochondrial Health38:08 Female Physiology and Dieting Considerations43:47 The Move More, Eat More Approach51:02 Transitioning to Maintenance and Sustainable ResultsTo Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

Episode metadata supplied by the publisher feed · Published Jun 27, 2025

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Move More // Eat More: The Best Protocol To Get Leaner While Building Muscle

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