Move More, Sit Less: Why Sitting Is Bad For You

Whether working from home, commuting, or relaxing at the end of the day, sitting has become a constant companion. But what if I told you that sitting too much might be impacting your health—and in more ways than you realize?On this episode of Building Resilience, we'll explore the dangers of prolonged sitting and why it's been called "the new smoking." We'll also discuss how sitting for extended periods can lead to some striking  issues like metabolic syndrome, cardiovascular disease, weakened muscles, mental health challenges, and more.Whether it's taking a walking break, pacing during phone calls, or standing while working, small and sustainable changes can add up to make a big difference. Links:Ep. 163 - The Power of WalkingResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondaryConnect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.