Move More - Take More Steps - Today’s Gut Health Tip

What this episode covers

Simply getting more steps in can really amp up the number of calories you are burning in a day. An easy way to ensure this is to always park your car in the back of the parking lot. It will take you only an extra minute or two and remember those healthy minutes are cumulative. Over time you will notice a difference in the way you feel when you either make changes to habits or start to incorporate these moments of wellness into your lifestyle.

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on May 1, 2018.

What is this episode about?

Simply getting more steps in can really amp up the number of calories you are burning in a day. An easy way to ensure this is to always park your car in the back of the parking lot. It will take you only an extra minute or two and remember those...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.