Move Over, Bubble Bath. Hello, Emotional Resilience.

Let’s be honest. There’s a lot to be stressed out about. And while there are umpteen tips and tricks for de-stressing, one route could be building emotional resilience. Research coming out of Northwestern University shows that positive emotions can help people cope and adapt to stressful situations. Reset sat down with Judith Moskowitz, Chief of Intervention Sciences in the Department of Medical Social Sciences at Northwestern University to learn more about the resilience challenge. For a full archive of Reset interviews, head over to wbez.org/reset.

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This episode was published on October 23, 2024.

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