Move slowly and with intention

In this episode, we talk about Somatics with Lissa Michalak from Somatic Anatomy. Lissa is a Movement Hacker and a Somatic Movement Educator and Therapist. We discuss the importance of intentional movements on your body along with the mind-body connection. Theme music by Christopher A. Kulp

Episode metadata supplied by the publisher feed · Published Apr 13, 2025

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