Move That Ass Out of Pain!

Living with chronic pain, overcoming fear and negative self-talk, and the importance of rest and movement is at the center of this episode with Lyndsay Soprano and DK Ciccone of Movement Remedies. They also delve into the benefits of Pilates for individuals with chronic pain and the role of authenticity and vulnerability in personal growth. DK discusses the benefits of Pilates and the holistic approach it offers and shares her personal experience of feeling the benefits of Pilates both physically and mentally. DK emphasizes the importance of mindset and taking small steps towards healing and achieving goals. She encourages listeners to prioritize what matters and find joy in the journey. DK also highlights the significance of finding the right movement modality and instructor. The conversation concludes with an invitation to connect and share the journey with others.TakeawaysLiving with chronic pain requires a constant conversation with oneself to overcome fear and negative self-talk.Rest is not just physical immobility, but also a rest of the mind and heart, reconnecting with one's core being.Pilates is a form of movement that can help individuals with chronic pain improve strength, mobility, and well-being in a safe and supportive environment.Authenticity and vulnerability are essential for personal growth and building connections with others. Pilates offers both physical and mental benefits, providing a holistic approach to care.Taking small steps and having the right mindset are key to reaping the benefits of Pilates.Prioritizing what matters and finding joy in the journey are essential for healing and achieving goals.Finding the right movement modality and instructor is crucial for a personalized and effective experience.Chapters00:00 Living with Chronic Pain03:20 Traumatic Event at 1307:46 Self-Worth and Body Image10:13 Shifting Mindset and Overcoming Fear14:31 The Productivity of Rest20:29 Understanding Pilates25:12 Resistance Training and Pilates28:12 Authenticity and Vulnerability31:14 Discovering Pilates32:02 Discovering Pilates and its Benefits33:02 Feeling the Benefits of Pilates34:40 The Holistic Approach of Pilates35:58 The Power of Posture and Movement37:03 Overcoming Challenges and Setting Goals38:00 Mindset and Taking Small Steps39:18 Building Evidence and Overcoming Fear41:18 Finding Joy and Prioritizing What Matters43:06 Learning and Growing from Guests45:08 The Journey and Process of Healing46:25 Finding the Right Movement Modality48:47 The Importance of Finding the Right Instructor51:05 Hope, Taking One Step at a Time, and You're Meant to Move52:41 Invitation to Share the Journey and Connect with OthersYou can find DK Ciccone online:All Links: https://movementremedies.org/linksInstagram: https://www.instagram.com/movement_remedies/Facebook: https://www.facebook.com/movement.remedies.llcYouTube: https://www.youtube.com/channel/UCjeuDPj1wKBiJirGtjwDTWQLinkedIn: https://www.linkedin.com/in/dana-karen-ciccone/Website: https://movementremedies.orgTikTok: https://www.tiktok.com/@movement.remediesBook to Promote: You're Meant to Move: A Guide to Conquering Chronic Pain, Increasing Stress Resilience, and Reclaiming an Active Lifeyouremeanttomove.comSubscribe on YouTube | Merch Shop is OPEN!! | COMING SOON: The Pain Hub - A Women's Healing Community. Subscribe Now!Unfiltered convos. Dark humor. Real healing. This is where pain meets purpose — and you’re not doing it alone.++Want to be a guest on Giving Pain Purpose with Lyndsay Soprano? Send her a message on PodMatch, here: Be a Guest on The Show