Move The Needle Forward In 2022 | Goal Setting Tips To Help You Follow Through With Sports Psychologist Cheryl Hart

Goal Setting can be extremely overwhelming if you don't have the right techniques in place to help you create a good plan. It all starts with your foundational beliefs and if you don't know what those are, then you will struggle to reach any goal.Cheryl Hart is back on the podcast today to talk to us about some Goal Setting Techniques to make sure that we start goal setting in a successful way so that we have all reasons to believe that we will reach those goals.We'll talk about:1. First, Take time for introspection. It is foundational to goal-setting. Sit and be quiet and write out your top 5 values and priorities in life and why. 2.  Ask yourself these Foundational questions: Who has influenced me the most in my life?How would I like to be remembered? Who are the people in my life that I admire the most and what qualities do they have? When I’m at my best what - fill in the blank?3. Write a mission statement for your life. Set how you want to be remembered and work back from there in making decisions. Do your goals align with what you think your values are?4.  If the WHY of your goal is big enough then your purpose will be fulfilled. Vague goals produce Vague results.5. The number one way to boost your confidence is to recall our past success.  And if you are constantly comparing yourself to others and nothing is ever good enough, then we have nothing to draw from. Don’t let your ego of comparison get in the way.6. Set goals by using the SMARTS system: Make your goals- Specific- Measureable- Action-oriented - Realistic- Timely- Self-determined7. Set your A goal (End), B goal (Halfway point), C goal (Short Term goals), Daily intentions and incremental steps to help you get to each point.8. Remember that EVERYONE, even people who seem to always reach their goals has failed, experienced downtimes and dips, but they get back up. You have to practice being resilient.9.  Reaching a goal is a personal journey. Your goal is just that. YOUR goal.10.  At the beginning write down 5 obstacles that you may come up against and then a corresponding strategy to offset that obstacle11. Find accountability partners - someone or someones who can help you overcome your obstacles. A network of supporters. And then let them know what they can do to best support you.12. Have a new goal on the back burner so that when you have accomplished a goal you don’t have “let down”, you move onto the next thing. But be sure to pause and reflect. And celebrate how far you’ve come.Thank you so much for listening today. Be sure to FOLLOW or SUBSCRIBE. And if you would, please RATE or REVIEW - it means so much.Cheryl can be reached through her website: http://2ndwindmotivation.com/You can follow me at my website: https://llmcshane.comI am also on Instagram http://www.instagram.com/lesleylmcshaneYou can join the private The New Old You facebook group: https://www.facebook.com/groups/thenewoldyou/Thank you and think about where you want to be in a year and start sketching out some obtainable goals this next year and get there!LLMFind me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number