Move to Heal: The Science and Soul of Recovery with Allie Hershman

In this episode of Threads of Humanity, we sit down with Allie from Move to Heal to explore the powerful story behind the organization’s creation. What began as a deeply personal journey, her father’s recovery from substance use, evolved into a mission-driven nonprofit centered on healing, connection, and hope. Allie shares how she has woven together her expertise as a therapist with the science of movement and mental health, highlighting how physical activity can be a catalyst for emotional healing. We also dive into the critical role of human connection in recovery and overall well-being. This conversation is a meaningful reminder that healing is not linear and that when we bring together purpose, passion, and community, real transformation can happen. More info: https://www.movetohealct.org/about-2