Move to Move Better Workout
from AMuscle Maintenance Hosted by inSHAPE Fitness
Join Coach Kim for this 20 minute segment of body weight exercises designed to boost your metabolism without a trip to the gym. Using a blend of balance and core work, multi-dimentional movement, and deep breathing, you will feel great all day long. For other routines, set up a free account at www.inmotionworkouts.com.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 24 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on January 13, 2016.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.