Move to Move Better Workout

from AMuscle Maintenance · host inSHAPE Fitness

Join Coach Kim for this 20 minute segment of body weight exercises designed to boost your metabolism without a trip to the gym. Using a blend of balance and core work, multi-dimentional movement, and deep breathing, you will feel great all day long. For other routines, set up a free account at www.inmotionworkouts.com.

Episode metadata supplied by the publisher feed · Published Jan 13, 2016

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Move to Move Better Workout

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This episode is 24 minutes long.

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This episode was published on January 13, 2016.

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