MOVE: Why Your Workout Stopped Working - and What You're Missing

Episode 2 – MOVE: Why Your Workout Stopped Working - and What You're Missing Most high performers are moving. The question is whether what you're doing is actually serving you anymore. In this episode, we get into the MOVE domain of Internal Ecology™ - and why the conversation is so much more interesting than "exercise more, exercise harder." There's a specific pattern that shows up again and again in high performers: discipline that became default. A routine that made sense once and never got questioned. A mix that's missing something - and a body that's slowly paying the price. You'll hear why the mix matters more than the intensity, what muscle mass actually has to do with your longevity (it's not about aesthetics), and why walking - yes, walking - might be the highest-return investment you're not taking seriously enough. This week's practice: Do a quick audit of your movement mix. Not to change anything yet - just to see what's really there. What are the modalities? Is there genuine variety, or is it really one thing at one intensity? Is movement a get-to or a have-to? And where's the rest? Reflection question: What is your movement practice genuinely giving you right now? And what's the one thing it might not be giving you yet? The Internal Ecology™ Diagnostic includes the MOVE domain - it's FREE to you, and it often surfaces some interesting things about how your movement is connecting to the rest of your system. Worth a look if you haven't yet: thelensleadership.com If someone came to mind while you were listening, send this their way. Your wellbeing is only as strong as the system underneath. How you live is how you thrive.