Move with awareness

from Inner Strength Meditations · host Amy Edelstein

This guided mindful movement practice helps you reconnect with your body through slow, intentional motion. You’ll notice physical sensations as you stretch, lift, and release. A grounding practice for waking up your body and settling your mind.Why this helps? Gentle movement brings your awareness into your body and releases built-up stress.We'd love to hear from you!

Episode metadata supplied by the publisher feed · Published Mar 4, 2026

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Move with awareness

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This episode is 5 minutes long.

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This episode was published on March 4, 2026.

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