MOVE WITH HER: "Meno-Rage" Yoga Routine with Justyna Gomula

Released to mark World Menopause Day (18 October), TWH shines a light on how yoga can support women through every stage of menopause.This ‘MOVE WITH HER’ session of HOW TO BE A WOMAN features a a guided “Meno-Rage” routine—an accessible sequence for calming heat, frustration, and mood swings through gentle poses, ocean breath, and even a playful lion’s roar to release tension. Whether you’re approaching, experiencing, or reflecting on menopause, this episode reminds you that movement, connection, and community are powerful medicine.Follow along and experience the benefits of Menopause Yoga.Watch our interview with Justyna on our channel!Guest:Justyna Gomula is a Yoga Alliance-registered 500-hour instructor (RYT 500) who has taught yoga since 2014. Trained by Petra Kovni, the founder of Menopause Yoga™, Justyna combines Hatha and restorative techniques with breathwork, mindfulness, and positive psychology to support women through the three stages of menopause. Based in Singapore and the UK, she promotes yoga as a holistic toolkit for balance, strength, and emotional well-being at every life stage.Connect:Justyna Gomula on Instagram @justynayoginiThe Woman’s Handbook www.thewomanshandbook.comInstagram @thewomanshandbookLinkedIn Dr Natalie Hutchins http://linkedin.com/in/dr-natalie-hutchins-7521a8136Further resources:Menopause Yoga on www.menopause-yoga.com (you can find a directory of teachers by country on this site)International Menopause Society: www.imsociety.orghttps://www.imsociety.org/2024/07/23/the-effect-of-yoga-on-menopausal-symptoms-results-of-a-randomized-controlled-trial/?v=5dae429688afRead The Woman’s Handbook articles on this subject:https://www.thewomanshandbook.com/post/the-power-of-yoga-in-managing-menopause-symptomshttps://www.thewomanshandbook.com/post/meno-rage-why-menopause-can-make-you-feel-angry-and-how-yoga-can-help This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thewomanshandbook.substack.com