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EPISODE · May 21, 2020 · 3 MIN

Move Your Body

from "Figuring It Out After Forty". What to do when you don't know what to do. · host Ballroom Embellishments

Get physical. Take a break from the couch. Shake your hands, move your arms, reach up for the stars, do 10 sets of push up, and sit ups if possible.

Episode metadata supplied by the publisher feed · Published May 21, 2020

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Move Your Body

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This episode is 3 minutes long.

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This episode was published on May 21, 2020.

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