Move Your Body

from Daily Energize · host Spencer Jones

Send us Fan MailHey Energizer, did you know that moving your body just 10 minutes a day can save you from dying prematurely? I know it's crazy, and it might seem like a crazy thing to state, but research has shown it that if you move your body for 10 minutes a day, that means getting your heart rate up and moving it doesn't mean you have to go like run a marathon or run a mile or anything, but just getting up and moving your body.

Episode metadata supplied by the publisher feed · Published Jan 31, 2025

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Move Your Body

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