Move Your Body

This week’s Mind Snacks episode is all about why exercise matters, how it helps your body AND brain, and even a story about a kid who discovered her strength one step at a time.When kids move their bodies, amazing things happen:Stronger muscles and bones Sharper focus in school Happier moods and calmer minds Support the showMind Snacks Website: www.mindsnackskids.comLumebox Red Light Therapy: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=5312&discount=mindsnackskidsAmazon Storefront: https://www.amazon.com/gp/profile/amzn1.account.AF5LCGG4XRSBAOC4ZYCSG337MAUA