Move Your Body, Change Your Mind: Fitness for Mental Health

In this episode of Modelling Success in Action, I sit down with Emily Olmstead, owner of EO Fitness and Yoga, to explore the deep connection between movement and mental well-being. Emily shares her own personal and professional journey from crisis support worker in need of support to fitness coach supporting her clients physical and emotional health. Discover why flexibility, in all aspects of life, is key to success; especially when it comes to motivation and the power of baby steps. Plus, she shares practical tips for making exercise social, fun, and sustainable.If you've ever struggled to get moving when you're feeling stuck, this one's for you!Emily is owner and operator of EO Fitness and Yoga.  She delivers fitness and yoga to your location.  At EO Fitness and Yoga, a certified personal trainer and yoga teacher comes directly to your home, workplace or outdoor location, to deliver a workout that is safe, fun and effective.Emily has been a Certified Personal Trainer since 2016 and a Certified Yoga Teacher since 2018. She has a life long history with, and a love for sports and physical activity. Fitness and Yoga have transformed her mental health, physical health and spiritual wellness, in so many ways; that she feels that her true passion is to share this knowledge and experience with others.  Her Biggest joy is in seeing people do things that they thought they never could.Facebook: Emily OlmsteadInstagram: @emily_onthemoveEmail: [email protected] or call 6047614460Website: eofitness.ca Thanks for tuning in! Modelling Success in Action is brought to you by Pleasant Hypnosis. To connect with Jessica follow us on Instagram @modellingsuccessinactionCurious about how NLP and hypnosis can help you create your own success? Book a free hypnosis screening with Pleasant Hypnosis at pleasanthypnosis.com