Move Your Body, Enhance Your Mind

from Inspire Vision Podcast · host Talk 4 Radio

So many of us focus on exercise and body movement to enhance and strengthen our bodies, but there lies a hidden secret in those activities. That secret is that some specific body movements actually enhance and relax the mind to remove stress and anxiety from our lives.Welcome Garrett Daun to the show. Garret will share some of his life story and how he has used body movement to create a better life for himself and others.Inspire Vision Podcast is broadcast on K4HD Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Inspire Vision Podcast TV Show is viewed on Talk 4 TV (www.talk4tv.com).Inspire Vision Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Episode metadata supplied by the publisher feed · Published Dec 21, 2023

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Move Your Body, Enhance Your Mind

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This episode is 44 minutes long.

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This episode was published on December 21, 2023.

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