EPISODE · Jan 28, 2024 · 20 MIN
Move your Body Everyday
from Just Keep Swimming with Ayana Maryott
"Move your body today!" As most of you know, this is a statement I strongly stand by. Moving our bodies is so important, not only to our physical health, but also our mental, emotional, and spiritual health. Listen and learn to my perspective and experiences with exercising. Move your body for at least 30 minutes everyday. Your heart, mind, and soul will thank you.
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Move your Body Everyday
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Frequently Asked Questions
How long is this episode of Just Keep Swimming with Ayana Maryott?
This episode is 20 minutes long.
When was this Just Keep Swimming with Ayana Maryott episode published?
This episode was published on January 28, 2024.
What is this episode about?
"Move your body today!" As most of you know, this is a statement I strongly stand by. Moving our bodies is so important, not only to our physical health, but also our mental, emotional, and spiritual health. Listen and learn to my perspective and...
Can I download this Just Keep Swimming with Ayana Maryott episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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