EPISODE · Jan 28, 2024 · 20 MIN
Move your Body Everyday
from Just Keep Swimming with Ayana Maryott
"Move your body today!" As most of you know, this is a statement I strongly stand by. Moving our bodies is so important, not only to our physical health, but also our mental, emotional, and spiritual health. Listen and learn to my perspective and experiences with exercising. Move your body for at least 30 minutes everyday. Your heart, mind, and soul will thank you.
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This episode is 20 minutes long.
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This episode was published on January 28, 2024.
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