MOVE YOUR BODY: how to create a workout routine that works for you, proper recovery, & my own personal story with exercise addiction

In this episode, Bailey shares the 4-steps you can take & reflection on when developing a workout routine that works for you. Bailey is a certified personal trainer + currently working on her certification in mat pilates, so she has experience working with all types of individuals. We hope this encourages you to start moving, create discipline, or adapt to how your body is currently responding to movement. This episode is a much-requested one and packed with information that we know you'll find useful, no matter where you find yourself and your relationship with exercise. I WANT TO BUY YOUR GROCERIES! Leave a 5-star rating & review on Apple Podcast to get entered into the $100 gift-card (to your favorite grocery store) giveaway! DM screenshot of review to @nourishwithbailey on Instagram to get entered. last day to enter is 07/21/24 Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. 1:1 COACHING INFO: learn more here! BALANCE - membership platform (click here) JOIN THE WAITLIST - INFLAMED TO INSPIRED PROGRAM: join here! (scroll down on page) SUBMIT PRAYER REQUESTS: here! SOCIAL LINKS: Instagram, Website, Youtube To sponsor our show or be a guest, email [email protected]