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Aug 28, 2025 31 min

Move Your DNA – Rethinking Movement, Not Just Exercise

from Summary State Podcast Hosted by Summary State Podcast

It’s not just about the gym. Katy Bowman shows how natural, varied movement throughout the day can reshape your body at the cellular level.

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Move Your DNA – Rethinking Movement, Not Just Exercise

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This episode was published on August 28, 2025.

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