EPISODE · Mar 5, 2018 · 7 MIN
Move yourself to energise yourself – use motion to shift emotion
from Rejuvenate, Focus & Relax · host Rejuvenate, Focus & Relax
The second episode in our exclusive podcast series continues the theme of rejuvenation – but this time, the focus is on movement and how important it is for gaining energy. Celynn gives some great ideas on how to increase energy and activity levels, whether you have access to a gym or not.
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Move yourself to energise yourself – use motion to shift emotion
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This episode was published on March 5, 2018.
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