EPISODE · Mar 18, 2025 · 10 MIN

Movement

It’s great to exercise, but when it comes to being sustainably effective at work, that’s not all you need. Movement needs to be a critical part of your routine, and most people are not getting near enough of it.Paul and Matt explore why this is and discover what to do about it.Humanity Working is a podcast focused on helping individuals, teams and organizations be ready for the future of work by maximizing their human potential.For more information, and access to our weekly newsletter, visit us at humanityworking.net.

What this episode covers

It’s great to exercise, but when it comes to being sustainably effective at work, that’s not all you need. Movement needs to be a critical part of your routine, and most people are not getting near enough of it. Paul and Matt explore why this is and discover what to do about it. Humanity Working is a podcast focused on helping individuals, teams and organizations be ready for the future of work by maximizing their human potential. For more information, and access to our weekly newsletter, v...

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Movement

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This episode was published on March 18, 2025.

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