Movement & Exercise defined

Episode 2 of the THE EXERCISE VOICE podcast, hosted by cecil ragalo, titled "Movement & Exercise defined " was published on March 1, 2022 and runs 9 minutes.

March 1, 2022 ·9m · THE EXERCISE VOICE

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Summary

What is Movement? What is exercise? Are these two one and the same? And what is the necessity of one or both of them in our 'modern' life. A common question that has had a million answers but never enough perspective. Listen to mine.

Episode Description

What is Movement? What is exercise? Are these two one and the same? And what is the necessity of one or both of them in our 'modern' life. A common question that has had a million answers but never enough perspective. Listen to mine.

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