EPISODE · Mar 1, 2022 · 9 MIN
Movement & Exercise defined
from THE EXERCISE VOICE · host cecil ragalo
What is Movement? What is exercise? Are these two one and the same? And what is the necessity of one or both of them in our 'modern' life. A common question that has had a million answers but never enough perspective. Listen to mine.
What this episode covers
What is Movement? What is exercise? Are these two one and the same? And what is the necessity of one or both of them in our 'modern' life. A common question that has had a million answers but never enough perspective. Listen to mine.
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Movement & Exercise defined
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