THE EXERCISE VOICE
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THE EXERCISE VOICE is a health podcast hosted by cecil ragalo. It has 9 episodes, with the latest published July 2022.
In this podcast I talk about EXERCISE with its Implications to human HEALTH AND PERFORMANCE, In broader terms my main aim will be to explore and break down the many benefits of programmed movement (exercise) to the human body both long term and short term, and to try and educate you on How to use exercise to reach these benefits. I hope you can get some knowledge from this than can drive you to be healthier and/or perform better in your day to day life. We are all about improving quality of life.
health ·en ·9 episodes
Understand the Basic Outcomes of staying Fit.
Setting up Your 1 hour Workout
Are you considering working with a Personal Trainer or a fitness professional?
Your Gym Selection Process
What is Mobility in human movement?
Functional Training and Conditioning For the General Population.
Strength Training for the general Population : A trainer's perspective with Vincent Njau.
Exercise:The Mindset to make it consistent.
Movement & Exercise defined
THE EXERCISE VOICE: Is it the right fit for you.
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