Movement and Happiness with Teresa Auva'a

We all had to crawl before we could walk.Teresa Auva'a has been a fitness and dance professional for the past 17 years. She developed and launched a fresh new remixed dance fitness format called intensiT (in.ten.si.ty).They are built on the 3 C’s, CULTURE, COMMUNITY, CONNECTION. Her greatest passion is in helping people experience the joy that comes through connecting to self, each other and music through movement. I have never experienced a class as I have with Teresa. I had tears in my eyes because I was having so much fun. I’ve honestly never had that much fun out of my comfort zone.In this episode we cover:Communicating through movement Connecting people to themself and others through movement Breaking through the fear of danceWhere growth happens The importance of being seen and seeing othersAction:Get up and dance! Play your favorite song and get your body moving!SOCIAL LINKShttps://www.instagram.com/hunt4greatnesshttps://www.instagram.com/intensitdancefitness/Follow and tag me in your IG story @brittnyking_You can comment on each episode www.brittnyking.com/podcast.Suggestions or questions for the podcast? Please send me a message through my website.If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!If you took action after listening to this episode, take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!!!