Movement and Hypermobility with Celest Pereira

In this episode, we chat with returning guest Celest Pereira. Celest is a trained dancer and martial artist with a BS in Physiotherapy, and over 10 years yoga practice. Celest completed her Yoga Teacher Training in India in 2009 and has been teaching full-time since then. Celest's greatest passion is to teach Vinyasa Flow Yoga but these days she teaches anatomy and biomechanics.  (Editors note: Celest found yoga early in her life, she received her Yoga Teacher Training Certificate after University.) Highlights of this podcast include: Dance and healing Dance and athletes  Yoga and meditation  "Too Flexible To Feel Good" Hypermobility  Active and passive range  EDS (Ehlers-Danlos syndromes) Effects of language Stability  Reflexive engagement vs Conscious engagement  Air hunger breathing  Rituals To learn more about Celest please visit @celestpereiraphysio on Instagram and at celestpereira.com.