Movement & the Nervous System: Why Regulation Comes Before Performance, Recovery & Results with Emma Ferris

Physiotherapist and somatic stress coach Emma Ferris explains how breathwork and nervous system regulation help women manage stress, improve performance and speed recovery. She shares practical tips to notice body cues, adjust breathing patterns, and build simple practices to shift out of chronic stress and into lasting calm. The conversation also touches on practical strategies for regulating the nervous system, such as breathing techniques and the significance of understanding one’s own body and its needs. Emma encourages listeners to create awareness around their stress responses and to prioritize self-care as a means to achieve a balanced and fulfilling life.   Connect with Emma: Website: https://www.thebreatheffect.com/  Facebook: https://www.facebook.com/TheBreathEffect Instagram: https://www.instagram.com/thebreatheffect/ Conning The Con podcast: https://open.spotify.com/show/76rt53XG2UC0rWddeYksAl The Bravery Academy Podcast: https://www.thebreatheffect.com/the-bravery-academy-podcast/   Want to try Breathwork? My Regulate and Restore Breathwork classes are a 4-week guided breathwork series designed to calm your nervous system and help you feel grounded, balanced and safe in your body. If you’re feeling anxious, overwhelmed, low on energy or constantly on edge, this series uses gentle, intentional breathing to shift you out of stress and into true rest and regulation. You’ll learn practical tools to calm your mind, restore your energy and build lasting nervous system resilience. Join us for one class or all 4 classes.  Can't make it live? That's ok, a replay will be emailed to you. Use the code 'PODCAST' at checkout to get 50% off your first class! Check it out and join here.   Timestamps: (00:00) Introduction to Nervous System Regulation (02:50) Understanding Stress and Its Impact (05:42) The Three Buckets of Stress (10:44) Listening to Your Body's Cues (14:55) Creating Safety in the Nervous System (20:54) Breathing Techniques for Regulation (25:32) Exercise and Women's Health (31:43) Busting Myths About Training and Recovery (36:30) The Role of Compassion in Health (40:41) Conclusion and Key Takeaways   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts