Movement and Your Cycle

This week, we're chatting about how understanding our menstrual cycles better changed our relationship with exercise too. It turns out that our cycle also impacts how we should work out for optimal results. (And by results, we also just mean how you feel.) Grab a cozy cup of something and settle in for this encouraging discussion. Things mentioned in the episode: Roar by Stacy T. Sims (book) Anna's cycle synced workout spreadsheet (make sure you save as a copy to your own google drive!) And in very exciting news, The Agenda. app just got a major update and all the bugs we've been experiencing over the past few years are history! Now you can (again) connect your cycle tracking efforts to your Google calendar and actually start to put cycle syncing into practice. Click here to download it for iOS or Android.