Movement as a Spiritual Practice

Movement as a Spiritual Practice: Move your body every day, throughout the day. It doesn’t matter so much what you do, so long as you do, indeed, go move.Walk. Run. Dance. Bike. Lift. Wander. Swim. Do yoga.It doesn’t matter so much what you do, as long as you do, indeed, move!Furthermore, do not just do this as a one-off. Make it a part of your day, throughout your day! Get in the habit of being in motion. Toss your sedentary lifestyle away!As you move, there is an invitation to release distractions. Let go of external metrics and tech. In their place, turn inward.Connect consciously with your body.Move. As you do, go within. Connect with your body as you are in motion:Feel into your body - your muscles, bones, and other tissues in motionGround into your body - feeling the support that your body holds (as well as the Earth as she holds you)Experience fluidity - breathe in sync with movement and get into the flow of lifeLet this experience bring you joy, bring you healing, and bring you into sacred connection with all that you are.-In this episode:Movement as a spiritual practice — and why your body is a sacred spaceSimple practices for bringing more consciousness to your movementHow to make your movement practice authentically your ownRead the accompanying blog postRead Practice: 1 - A Practice in Physical StillnessRead about all 11 Practices for Cultivating an Embodied Spirituality#embodiment #embodiedliving #spiritualawakening #movementpractice #yogaSupport the showJoin me in Earth Embodiment Circle! The newest addition to the many ways you can join me in practice and in community. Learn more here.Deepen into practice in Membership - The Forest: A Library of Guided Meditations and Embodiment Practice. Learn more here.Read my Earth Embodiment Ebook! We Are The Forest: Walking an Embodied Path of Collective Healing: Read it hereDeepen your grounding: Practice Earth Embodiment with my free Deep Roots MeditationFind writings and deepen into guided practice on Substack or on The Mountain Mystic BlogFollow my trailrunning and mountain adventures: @katiethemountainmysticMusic: "The Beat of Nature" from Pixabay